Adult Dance Attack Classes
Dance Attack is a fantastic work out, incorporating dance styles such as freestyle, street, hip hop and disco along with aerobic moves giving you an all over cardiovascular workout.
This fun and energetic dance aerobics class is a healthy, safe and motivating way to get into shape and keep fit.
The class allows each individual to work at their own pace and level, and is a must for all you dance enthusiasts out there!
The class consists of:
- Warm Up
- Stretch
- Cardio-Dance
- Cool Down
- Stretch
For times and locations of a class near you, check out the timetable section of this website.
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